Childhood is marked by rapid brain growth and development. As such children require foods that support maximum growth. The problem is knowing which foodstuffs these are. If you are not aware which foodstuffs to look for, then you are in luck. Read through this list of top 10 brain development food for children.
Eggs had to make it to number one on the list. Why? Apart from being a rich source of proteins they also provide choline. Choline is an important nutrient in the enhancement of memory retention. The good thing with eggs is that there are numerous preparation methods. Try any of the methods as long as your children like it.
The brain just like the rest of the body requires lots of energy. Whole grain meals such as bread, oatmeal, and cereals are very good sources of energy. Moreover, whole grain meals are also packed with more nutrients such as vitamin B.
Beans are also a good source of nutrients. Including beans in your child’s meal plan makes up for a large portion of energy source. Various types of beans such as pinto beans are essential in the provision of omega-3 fatty acids. Omega -3 fats boost neural growth and development.
Salmon and other fish
Salmon deserves a place on our list. It is a very important source of omega-3 which as noted above helps in mental and neural growth. The occasional addition of salmon to your children’s meals will definitely boost their mental acuity.
Vegetables especially green ones are awesome. Some spinach here, some broccoli there will do your child lots of good. Adding other vegetables such as carrots to their diet will have them grow mentally strong and physically ready. Vegetables are a great source of all manner of vitamins and mineral nutrients. Vegetables are worth including in all of your child’s meals.
Wish to give your children a little sweet tooth? Drop the can of cola and give them berries instead. Berries are a good source of antioxidants. Even doctors recommend berries for children to improve their memories. Always add portions of strawberries or any other of the numerous berries to your child’s cereal meal.
Milk and milk products
Nature dictates the use of milk as the first baby meal for a reason. Milk and milk products are rich in vitamins B and D. Both vitamins are important in sustaining the growth of brain and body tissues. Low-fat milk, cheese, yogurt, and butter are very important to your child’s brain growth.
Lean red meat
Today’s parents fear to raise obese children. For this reason, some end up denying their children red meat products. Do not fear nor deny your child the taste of meat. Meat products are good sources of energy. They also provide amino acids that are used in the formation of nerves. Iron and zinc minerals found in certain products such as beef are good for mental alertness and memory retention. The best meat option is meat that lacking in large fat deposits
Vegetable and fruit seeds
Seeds? Really? Yes, a good number of seeds are good for your child’s mental growth. These include chia seeds, pumpkin seeds, sunflower seeds, sesame seeds and much more. Some of them can be ground and added to beverages. Others such as sunflower seeds can be fried and taken as snacks. As you give your kids the seeds, leave a few for yourself.
Our list of brain development foods for children isn’t complete yet. Not without mentioning nuts. Nuts such as almonds contain so many nutrients including omega-3, choline, and antioxidants. This makes them a crucial part of your child’s diet. Pack them for your children as a snack. Alternatively, you can serve them for breakfast together with that bowl of cereals.
Your child’s mental growth should be of utmost importance to you. Keeping it in check should be your priority. Our list of top 10 brain development foods for children is a good start. Beyond the list is the maintenance of a balanced diet for your child.